Become 35% Stronger by Using Your Imagination
Research shows that you can actually get stronger just by visualizing that you are training.
Okategoriserade
Unlocking Your Muscle Chain
Muscle chains are like dominoes: It’s enough for you to drop the first one, so
6-Step Method to Develop Pure Strength
Before you enter pure strength development, there are a few steps that must be considered.
Stay Focused and Watch Your Back
If you think you’re getting a solid upper back that’ll improve your bench press, deadlifts,
Solve the Progression Code with Axiomatic Strength Training
Once you learn how to activate muscles effectively, you’ll always see some progress in your
Abdominal Pressure — What You’re Missing in Every Lift
Are you making the most of your abdominal pressure during three big lifts: squats, bench
Physics Made Easy to Increase Your 1RM
Acceleration is one of the most important components for building maximum strength. However, you should
You’re Training Your Pecs Wrong
Most agree that you can’t train one part of the pectoralis without the whole pectoralis
How Much Volume Can You Take?
Consider two powerlifters who are identical in strength and technique, but one is 20 centimeters
Boris Sheiko’s Thoughts on Westside Barbell
Two giants in the world of strength. Two very different training styles. How can both
