230 Max Effort Variations You Can Do With 1 Bar
If you think having one bar means you can’t do max effort variations, you’re wrong.
Stefan Waltersson
Increase Maximum Strength with Low-Intensity Training
Most people today have heard about HIT (high-intensity training), which is why I want to
Do You Want to Increase Your Overhead Strength?
Are you not performing optimally because of a tight scapula? Limited scapulae mobility can prevent
Conjugate Powerbuilding 3-Week Split
What do powerlifters and bodybuilders have in common? Read my full article at https://www.elitefts.com/education/training/bodybuilding/conjugate-powerbuilding-3-week-split/
How to Screw Up Your Posture with the Leg Press
Sure, you can build bigger quads in the leg press, but that is the only
Alternate Your Heavy Squats with Belt Squats
Save your back from disc compressions by shifting from heavy squats to belt squats. It’ll
The Training Effects of Intramuscular Pressure
Why is it that you feel weak after returning to the gym after a little
Which Max Effort Method is Right For You?
I’ve seen a lot of articles about the max effort method on here lately, but
Skip the Arch in Your Bench Press to Build More Absolute Strength
In order to show real strength, arching isn’t the way to go. In order to
Use a Hand Dynamometer to Measure Your Recovery
If you aren’t sure if you’re overtraining, you could measure your jump height each day.
