How Stress Can Impact Your Performance
Find the connection between breathing patterns, muscle stability, and performance optimization to better your athletic
Stefan Waltersson
Balancing Core Strength
Perfect your workout balance when it comes to training your core muscles and building core
Why Your Grandpa Should Get Under the Bar
Read about real-life applications and the importance of training for specific tasks, debunking the thought
The One Percent Method
Use The One Percent Method to incrementally make progress in all aspects of your life—especially
Move Faster with Your Abdominal Wall
Functional running starts with solid breathing and bracing. Learn how to breathe and brace during
Louie Simmons Shocks Boris Sheiko
Boris Sheiko told me about his 2016 meeting with Louie Simmons in Columbus, Ohio. As
Pro Squat Tip: Perform Eccentrics
I wrote an article four years ago about finding the best squat stance for your
Burn Fat and Build Muscle at the Same Time
If you want to maximize building muscles and burning fat at once, this method is
How to Plan Your Training After 60
What you need to know about training when you start to get old(er) is the
What is GPP and Who’s It For?
General Physical Preparedness (GPP) aims to build a stronger foundation in the body, mainly to
