Pro Squat Tip: Perform Eccentrics

I wrote an article four years ago about finding the best squat stance for your anatomy: Find Your Perfect Squat in Five Minutes. Now I want to make an update so you continue to perfect the squat (and lifting) system.

Squat Technique

Technique doesn’t automatically correct itself just because you change your squat stance. You need strength and muscles to get stronger in your squat! 

If your technique is poor, you will start a compensating movement and stride the risk for muscle injuries or bad movement patterns that accomplish overtraining instead of becoming a better athlete. 

Read the full article: https://www.elitefts.com/education/pro-squat-tip-perform-eccentrics/