4-Week Blast For Arm Growth

When people choose exercises to train their arms, they often choose exercises by what kind of exercises gives the most pump. Of course, you get more pumped if you train the same part of the arms with more than one exercise, but it’s not the best to do for maximal muscle or strength development. Biceps have two heads, and triceps have three. So, how many exercises do you need to blast your workout and get all muscle heads working?

Simple math tells us you need to do five exercises for an optimal arm workout! How could you possibly know what muscle head you are activating with one exercise? It’s pretty easy, actually. You just put your arm in different directions to activate different muscle heads.

For triceps, you need to do one exercise with your elbow over your head, one exercise with your elbow in the front of you, and one exercise with your elbow pointing against your stomach.

When people choose exercises to train their arms, they often choose exercises by what kind of exercises gives the most pump. Of course, you get more pumped if you train the same part of the arms with more than one exercise, but it’s not the best to do for maximal muscle or strength development. Biceps have two heads, and triceps have three. So, how many exercises do you need to blast your workout and get all muscle heads working?

Simple math tells us you need to do five exercises for an optimal arm workout! How could you possibly know what muscle head you are activating with one exercise? It’s pretty easy, actually. You just put your arm in different directions to activate different muscle heads.

For triceps, you need to do one exercise with your elbow over your head, one exercise with your elbow in the front of you, and one exercise with your elbow pointing against your stomach.

Read the full article: https://www.elitefts.com/education/4-week-blast-for-arm-growth/