230 Max Effort Variations You Can Do With 1 Bar

If you think having one bar means you can’t do max effort variations, you’re wrong. It’s time to think outside of the box. If you can’t, no worries! I already have, and I came up with 230 variations you can use with a straight bar. No specialty bars required!

Read my full article at https://www.elitefts.com/education/230-max-effort-variations-you-can-do-with-1-bar/