Use a Hand Dynamometer to Measure Your Recovery

If you aren’t sure if you’re overtraining, you could measure your jump height each day. But there’s an easier way to pinpoint if your nervous system is overloaded: the hand dynamometer. Give it a squeeze once a day — that’s all it takes!

Read my full article at https://www.elitefts.com/education/use-a-hand-dynamometer-to-measure-your-recovery/