Abdominal Pressure — What You’re Missing in Every Lift

Are you making the most of your abdominal pressure during three big lifts: squats, bench press, and deadlift (or the clean and jerk if you compete in weightlifting or crossfit). Oh, the power of a breath.

Read my full article at https://www.elitefts.com/education/abdominal-pressure-what-youre-missing-in-every-lift/