What Kind of Lifter Are You?

Have you downloaded a program that promised strength gains in just a few short weeks? I have. When I was done, I successfully gained some kilos in the squat, bench press, OR deadlift. But after that, I had to rest and decrease my training since my muscles were so exhausted. I did a form top and never gained any real strength at all.

I’ve made this mistake many times.

Almost every time, in the beginning, I thought it was something I did wrong since I couldn’t keep the gains the program was bringing. Later, I realized the structure of these programs helped me get out the strength I already had, but to focus all I had on ONE exercise and ONE lift.

Read the full article: https://www.elitefts.com/education/what-kind-of-lifter-are-you/