Poor Recovery is Holding You Back!

If you want more muscle, maybe training isn’t the cause of what’s holding you back. Assuming you really try to train hard to make muscle gains, I would say why you fail has nothing to do with the training itself. Instead, poor recovery is holding you back.

I know you want a hardcore solution, and recovery talk doesn’t attract you the slightest. I’m here to say it should! I have never met any athlete who gains strength or muscles during training. Everyone makes their gains after the training is done. It is the recovery that brings you the gains. When I train my clients, I always start to see how we can maximize their recovery. When I know their recovery is optimal, I know that they will make good training progress. I also work as a kinesiologist/massage therapist alongside my work as a trainer and help many people who have different kinds of muscle pain.

Read the full article: https://www.elitefts.com/education/poor-recovery-is-holding-you-back/