Burn Fat and Build Muscle at the Same Time

If you want to maximize building muscles and burning fat at once, this method is for you. What I am about to tell you will surely change your picture of how training could be done! Most people think that you have to build muscles in one session or periodization and burn fat in another. But that doesn’t have to be true. If you think about how fat is burned, you have to use more energy than you eat. And if you want to build more gains you have to eat more than you use.

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