Louie Simmons Shocks Boris Sheiko
Boris Sheiko told me about his 2016 meeting with Louie Simmons in Columbus, Ohio. As
Month: December 2022
Pro Squat Tip: Perform Eccentrics
I wrote an article four years ago about finding the best squat stance for your
Burn Fat and Build Muscle at the Same Time
If you want to maximize building muscles and burning fat at once, this method is
How to Plan Your Training After 60
What you need to know about training when you start to get old(er) is the
What is GPP and Who’s It For?
General Physical Preparedness (GPP) aims to build a stronger foundation in the body, mainly to
Poor Recovery is Holding You Back!
If you want more muscle, maybe training isn’t the cause of what’s holding you back.
What Kind of Lifter Are You?
Have you downloaded a program that promised strength gains in just a few short weeks?
Why You Should Perform Pause Squats Above the Knees
Are you one of the guys that have been thought to pause squat deep down
4-Week Blast For Arm Growth
When people choose exercises to train their arms, they often choose exercises by what kind
Become a Faster Competitor with This Program
When you run, you use gravity. It’s the gravity that pulls you down. Of course,
