Increase Maximum Strength with Low-Intensity Training

Most people today have heard about HIT (high-intensity training), which is why I want to introduce to you LIT (low-intensity training). Did you know you can reverse the immune system and boost it again through LIT under 60 percent for 20-40 minutes?

Read my full article at https://www.elitefts.com/education/increase-maximum-strength-with-low-intensity-training/

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