Bacteria That Makes You Stronger
Already in the early 1900th century, Professor Günther Enderlein suggested that you are pretty much
Month: August 2020
A Fast Way to Get Stronger in the Bench Press!
I increased my competition bench with more than 40 pounds in one month when I
You Need to Feel Pain
If you never train until you puke, how can you know your limits? If you
Why You Should Change Your Squat Stance
Attention all squatters. You need to read this. Read my full article at https://www.elitefts.com/education/why-you-should-change-your-squat-stance/
230 Max Effort Variations You Can Do With 1 Bar
If you think having one bar means you can’t do max effort variations, you’re wrong.
Increase Maximum Strength with Low-Intensity Training
Most people today have heard about HIT (high-intensity training), which is why I want to
Do You Want to Increase Your Overhead Strength?
Are you not performing optimally because of a tight scapula? Limited scapulae mobility can prevent
Conjugate Powerbuilding 3-Week Split
What do powerlifters and bodybuilders have in common? Read my full article at https://www.elitefts.com/education/training/bodybuilding/conjugate-powerbuilding-3-week-split/
How to Screw Up Your Posture with the Leg Press
Sure, you can build bigger quads in the leg press, but that is the only
Alternate Your Heavy Squats with Belt Squats
Save your back from disc compressions by shifting from heavy squats to belt squats. It’ll
